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ADHD Tools & Resources for Real-Life Support

What does an ADHD Coach Do?

Jess DuBose Published on: 17/08/2026

What does an ADHD coach do? Explore how ADHD coaching helps with follow-through, self-trust, patterns, skill-building, and creating ways of working that fit your brain.

I Have ADHD, Now What? The Five Stages of Grief Through an Adult ADHD Diagnosis

Jess DuBose Published on: 13/07/2021

Getting an ADHD diagnosis as an adult can bring relief—and grief. This post explores the Five Stages of Grief through the lens of ADHD and offers validation, insight, and support for the journey.

Why Not Me? - Learning to Trust Yourself...especially when it comes to money

Jess DuBose Published on: 13/07/2023

In this powerful conversation, I sat down with Hanna Morrell, a holistic trauma-informed financial coach, to explore what it really means to trust yourself—especially when it comes to money. We unpacked why traditional financial advice often fails neurodivergent folks, how tools like “wants vs. needs” can reinforce shame, and what it looks like to build trust through decision-making rather than self-evaluation.

ADHD Roundtable Ep 2 | Emotional Whiplash & Communication Gaps: ADHD in Women

Jess DuBose

Published on: 05/26/2022

Real talk on emotional regulation, ADHD + neurotypical disconnects, redefining success, and trusting yourself. Jess and 3 amazing guests get deep, laugh hard, and keep it all the way real.

The ADHD Roundtable

ADHD & Pregnancy

Jess DuBose

Published on: 02/15/2022

Kamden and I had a real, thoughtful conversation on Instagram Live about ADHD and pregnancy—specifically the difference between going through it without a diagnosis (her first two pregnancies) and with one (her third). She shared openly about the challenges, shifts in self-understanding, and what support can look like when you finally have language for your experience.

ADHD